News & Announcements

Lower back pain is the leading cause of disability worldwide. Here’s what the evidence actually says about getting better. If you’re dealing with lower back pain, you’re in an enormous amount of company. It’s estimated that 85% of Canadians will experience significant lower back pain at some point in their lives. It’s the number one […]

If you were injured in a car accident in Ontario, physiotherapy is very likely covered — and you shouldn’t have to pay a cent out of pocket. Most people who’ve been in a motor vehicle accident have no idea what they’re entitled to. The insurance system in Ontario is complicated, the paperwork is overwhelming, and […]

One of the first questions patients ask us — and one most clinics don’t answer clearly enough. It’s a completely reasonable question. Before you commit time, money, and energy to treatment, you want to know what you’re signing up for. The honest answer is that it depends on your condition, how long you’ve had it, […]

Short answer: No — but there are several ways physiotherapy is covered, and most Ontarians have access to at least one of them. If you’ve been putting off physiotherapy because you’re not sure what it costs or whether your insurance covers it, you’re not alone. It’s one of the most common questions we hear at […]

If you’ve ever stood at the crossroads of these three options and had no idea where to start, you’re in very good company. Most people know they’re in pain. Most people know that one of these three treatments probably helps. What most people don’t know is which one — or whether they might actually benefit […]

A Plain-Language Guide to TCM Acupuncture, Dry Needling, Neurofunctional Acupuncture, and Gunn IMS — and How We Use All of Them at Progressive Rehab You’ve probably heard the word “acupuncture” used to describe a lot of different things. Maybe your physiotherapist does it. Maybe your chiropractor has mentioned it. Maybe you’ve seen a Traditional Chinese […]

If you’re reading this, there’s a good chance headaches are interfering with your day — your work, your sleep, your ability to just feel normal. You’re not alone. Headaches are one of the most common reasons people visit our clinic, and they’re also one of the most under-treated conditions out there. Here’s the problem: most […]

By now, we’ve talked about two big ideas:  You don’t need to be broken to be curious about your body  Most pain is mechanical — and understanding that changes everything  So naturally, the next question is:  What should good care actually look like?  Because let’s be honest — most people don’t leave rehab confused because their body is complicated.  They leave confused because no […]

If you take one concept from this entire series, make it this one: Is my pain mechanical — or could it be something else? This single question shapes everything that follows: what you do next, how worried you should be, how quickly you recover, and whether movement is your solution or not. And the good news? 👉 Most pain we […]

Most people only start paying attention to their body when something goes wrong.  Pain shows up. Something feels “off.” Movement gets harder. Sleep gets worse. Google gets involved (never a great idea). And suddenly, the body feels fragile — broken even.  Here’s the truth we don’t talk about enough:  You don’t need to be broken to be curious about your body. You don’t need an […]

Osteoarthritis (OA) is often described as wear and tear — a phrase that sounds final and discouraging.  But that explanation doesn’t reflect how joints actually work, nor how people recover.    Pain and X-rays don’t tell the same story Many people with “severe” osteoarthritis on imaging have little pain. Others with mild findings struggle significantly.  This tells us something […]

Fatigue is more than just being tired — it’s a constant lack of energy, mental fog, and reduced ability to take on daily activities. For people with dizziness or vestibular disorders, fatigue is one of the most common and exhausting symptoms. But there’s hope: by understanding your triggers and using the right tools, you can […]

How to Handle an Acute Vertigo Episode: A Patient’s Guide Vertigo can come out of nowhere — one moment you’re fine, the next the world feels like it’s spinning. These attacks are distressing, but with the right steps, you can keep yourself safe and reduce your symptoms. Nearly 40% of adults will experience vertigo at […]

Why Balance Matters—More Than You Think Balance is essential for everyday activities — from walking confidently to focusing during late-night screen time. Good balance helps: Prevent falls and injuries, especially as we age! Reduce eye strain, fatigue, and tension when sitting or standing for long periods Combat dizziness, unsteadiness, and coordination challenges Healthy balance relies […]

Happy December! As 2024 comes to an end, we want to take a moment to express our gratitude for being a part of your health journey this year. It’s been a privilege to support you as you’ve worked toward your wellness goals, celebrated successes, and embraced lasting change. Whether you came in with some nagging […]

Chronic pain is a condition that affects MILLIONS of people around the world. An estimated 1 in 3 people are suffering with pain that is affecting their ability to do what they love. But what exactly is chronic pain? Chronic pain is pain that lasts for more than three months and causes you to stop […]

Progressive Rehab is open for in-clinic appointments.  We are also continuing to offer virtual physiotherapy appointments. The health and safety of our patients and staff is our top priority.  Therefore, we have made several modifications to our clinic procedures and policies based on the guidelines provided by our regulatory Colleges, the Ministry of Health, and […]

Virtual Physiotherapy service provided via videoconference that allows assessment and treatment from the comfort of your home. All personal information that is collected online is stored securely in the same manner that is used during an in clinic. If any medical emergency occurs during your session, the physiotherapist will ensure that your emergency contact and/or […]

March 17, 2020 Dear valued patients, Due to the rapidly evolving COVID-19 situation and recent government health agency recommendations, we have decided to close the clinics effective immediately.  We will reopen when able to do so safely. The health and safety of our patients and staff is our top priority.  This decision was not an […]

If you are currently reading this, then you are one of the lucky first visitors to arrive on our newly designed website! We would like to take the time to thank you for your continued support and confidence in our services. While our website has been modernized, we promise that Progressive Rehab still offers the […]