Osteoarthritis (OA) is often described as wear and tear — a phrase that sounds final and discouraging. Millions of people suffer from Osteoarthritis in the hip and knee, end up avoiding movement and often become disabled. The GLA:D® (Good Life with osteoArthritis: Denmark) Program is a globally recognized, research-backed exercise and education program designed to help people with hip and knee osteoarthritis reduce pain, improve function, and stay active — without surgery.
The GLA:D® program is delivered as a structured, clinician-led 7-week program, focused on safe strengthening, movement confidence, and long-term results.
This is not passive treatment.
It’s guided, progressive rehab that works.
Why Choose Progressive Rehab?
At Progressive Rehab, we don’t just run programs — we guide people through change. We take the time to understand your movement and goals. We then create an individualized, goal-oriented program to provide you with education, confidence, and long-term outcomes.
What’s Included in the GLA:D® Program
✔ Individual Assessment
Current strength and mobility
Movement patterns
Functional limitations
Your personal goals
✔ 2-Education Sessions
Focused on understanding osteoarthritis and pain
How to manage flare-ups
How to stay active safely and confidently
✔ 7-Week Structured Exercise Program
Two supervised sessions per week
Progressive hip and knee strengthening
Exercises adapted to your symptoms and ability
The goal isn’t to “fix” your X-ray —
it’s to help you move better, feel better, and live better.
Who Is This Program For?
The GLA:D® Program is ideal if you:
Have hip or knee osteoarthritis
Experience pain with walking, stairs, or daily tasks
Want to remain active but feel unsure how
Are trying to delay or avoid surgery
Want an evidence-based alternative to passive care
Ready to Get Started?
If you’re living with hip or knee osteoarthritis and want a clear, proven path forward, the GLA:D® Program is your answer. Contact Us today.
